A hot summer day half-marathon is as difficult as climbing the Everest. The goal is achievable but difficult. Rigorous training is not enough to get you through to the goal. When exposed to the real situation, a lot of the training doesn’t fit right. But there is something that plays a significant role in improving and enhancing your performance- clothes. Wearing the right clothes can help you perform better. However, a few points are to be still regarded and kept in mind. Keep reading to know more.
Dress lightly
Though the phrase is self-explanatory, many marathon runners often interpret it wrong. Dressing lightly is not equivalent to dressing scantly. You still need to cover yourself but using clothes that allow you to at the epitome of comfort. Light colors work better than deeper ones because these refract heat, keeping you cool in return. Loose-fitting clothes are naturally more breathable than the form-fitting ones. So, pick your clothes accordingly. Half marathon clothing manufacturer China-based have ideal pieces displayed in the inventory that work best for half marathons.
Wear clothes made of heat-friendly materials
Cotton might be easy on the skin, but when it comes to holding sweat and drying quickly, the natural fabric fails miserably. Given that you will be sweating profusely when running a half marathon, you need to opt for a fabric that is not only easy on the skin but also keeps you dry. Rayon and linen are great picks for these are natural fibers (hence have a soft touch) and can wick moisture effectively. Synthetic fabrics like polyester and Dri-Fit are also decent choices but don’t complain about stink.
Pick your accessories wisely
The same tip applies to when picking a pair of socks for a half-marathon run. Don’t wear cotton socks because they won’t soak the moisture building on your feet, making it feel heavy and increasing chances of chaffing. Synthetic materials like acrylic will prevent sweat from the building. Thinner socks also allow better breathability, making it easier for you to run 10K on a hot day.
A t-shirt, shorts, socks, running shoes, shades, a water bottle, sunscreen and a visor makes the perfect ensemble for a half-marathon on a hot summer day. But when investing in these pieces, make sure that you keep the above-mentioned points in your mind. Manufacturers of marathon clothes are offering the best marathon pants and tees, designed to complement the heat. So, don’t give up on your run because it is hot. Accomplish your goal by tweaking the clothes you wear.
